The FitCodeLab kitchen
Healthy recipes that hit your protein.
High-protein, vegetarian-friendly, built from an Indian kitchen. Every recipe carries its real macros, so it drops straight into your day without guesswork.
Breakfast Options
Paneer Bhurji Wrap
Scrambled spiced paneer rolled in a whole wheat roti. 28 g of protein you can eat with one hand on the way out the door.
High-Protein Oats Bowl
Oats cooked in milk with a scoop of whey stirred in at the end. The highest protein-per-minute breakfast in the Indian kitchen.
Besan Chilla with Hung Curd
Savory gram-flour pancakes with a thick curd side. Fully vegetarian, no eggs, no whey, still 24 g of protein.
Lunch Ideas
Paneer Rice Bowl with Raita
The dabba classic done right: rice, spiced paneer, and cucumber raita in one box. Balanced, filling, and office-proof.
Rajma Bowl (Portion-Smart)
Comfort food that fits a fat-loss week: a proper katori of rajma over measured rice, with the masala doing the heavy lifting instead of oil.
Soya Chunk Pulao
One-pot pulao where soya chunks carry 30 g of protein for pocket change. The squeeze-and-marinate trick makes them taste like they belong.
Dinner Ideas
Skillet Paneer Tikka with Salad
Restaurant-style tikka off a regular pan, no tandoor and no cream. Big flavour, light dinner, done in 20 minutes with the marinade made ahead.
Dal Palak with Roti
The weeknight default: dal boosted with a bag of spinach, tempered properly, with two rotis. Cheap, gentle, endlessly repeatable.
Tofu and Vegetable Stir-Fry
High heat, ten minutes, one pan. Firm tofu with whatever vegetables are in the fridge, in a soy-garlic sauce that needs no recipe after twice.
Dessert Options
Chocolate Protein Mug Cake
Ninety seconds in the microwave, 20 g of protein, and it kills the 10pm chocolate craving without opening the biscuit cupboard.
Greek Yogurt Fruit Bowl
Thick cold yogurt, honey, fruit, and crunch. Feels like dessert, counts like a protein snack, and takes two minutes.
Protein Kheer (No Sugar Added)
Kheer rebuilt for a fat-loss week: milk thickened with oats, sweetened by dates, finished with vanilla whey. Tastes like festival food, works like a shake.
Snacks
Masala Roasted Chana
The desk-drawer snack: crunchy, spiced, 15 g of protein a serving, and it survives a week in a jar. Make a big batch on Sunday.
Hung Curd Dip with Veggie Sticks
A thick garlicky curd dip with cucumber and carrot sticks. Eats like junk food, logs like a protein snack.
Want a full plan, not just recipes?
These are pieces. Coaching is the whole puzzle: your calories, your protein target, and a week that fits your actual schedule, reviewed by a real coach.