Question 1

How do I apply?

Accepted Answer

Fill out the short application at /apply. It takes a few minutes. I read every one personally and get back to you within 24 hours.

Question 2

Who is this for?

Accepted Answer

People who want a real coach paying attention, not another app. I work with women with PCOS, people managing thyroid or blood sugar and diabetes, new mothers after pregnancy, women in perimenopause or menopause, adults in their 40s and 50s and beyond, and people with busy or night-shift schedules. Any diet works: vegetarian, eggs, non-veg or Jain. You don’t need experience. You need to be willing to check in and be honest about your week.

Question 3

Do you work with PCOS, thyroid, diabetes or after a pregnancy?

Accepted Answer

Yes. Share your reports and prescriptions at the start, and I build your food, training and pace around them. I coach alongside your doctor, never instead of them.

Question 4

Do I need a gym?

Accepted Answer

No. I build your program around whatever you have, whether that’s a full gym, home dumbbells, or bodyweight only.

Question 5

What’s the daily check-in?

Accepted Answer

On Transformation and Pro, each day you log weight, whether you trained, hit your protein and water, and how you slept. It takes under a minute. It’s how I catch a slip early instead of weeks later.

Question 6

What’s the weekly check-in?

Accepted Answer

Once a week you submit front, side, and back photos plus measurements and a short reflection. I review it and send feedback and adjustments.

Question 7

How often do we talk?

Accepted Answer

Self-Guided: a WhatsApp check-in every 2 weeks. Transformation: daily WhatsApp support plus a weekly check-in. Pro: priority WhatsApp plus 3 live workout sessions a week, or 5 a week on the 5-session option.

Question 8

How fast will I see results?

Accepted Answer

Most people notice changes in 4 to 6 weeks with consistency. Real body-composition change usually takes 12 to 16 weeks. We’re building something that lasts, not a crash.

Question 9

What if progress stalls?

Accepted Answer

We look at the data together. Almost always it’s an adherence gap (sleep, nutrition, or consistency), and we work through it. If the plan needs changing, we change it.

Question 10

What’s a realistic rate of fat loss?

Accepted Answer

Around 0.5 to 1% of bodyweight per week is sustainable. Faster than that usually means losing muscle too, which we don’t want.

Question 11

Can I pause?

Accepted Answer

Yes. Travel, illness, a hard stretch at work: message me and we’ll pause. There’s no penalty for real life.

Question 12

How do we communicate?

Accepted Answer

WhatsApp is the main channel. Check-ins happen in the FitCodeLab app.

Question 13

Is my data private?

Accepted Answer

Yes. Your check-ins, photos, and progress are visible only to you and me. Nothing is shared without your permission.

Honest answers, no sales pitch.

Getting started

How the coaching works

Results & expectations

Logistics

Honest answers, no sales pitch.

Getting started

How the coaching works

Results & expectations

Logistics