Question 1

How do I apply?

Accepted Answer

Fill out the short application at /apply. It takes a few minutes. I read every one personally and get back to you within 24 hours.

Question 2

Who is this for?

Accepted Answer

People who want a real coach paying attention, not another app. You don’t need experience. You need to be willing to check in and be honest about your week.

Question 3

Do I need a gym?

Accepted Answer

No. I build your program around whatever you have, whether that’s a full gym, home dumbbells, or bodyweight only.

Question 4

What’s the daily check-in?

Accepted Answer

Each day you log weight, whether you trained, hit your protein and water, and how you slept. Under 30 seconds. It’s how I catch a slip early instead of weeks later.

Question 5

What’s the weekly check-in?

Accepted Answer

Once a week you submit front, side, and back photos plus measurements and a short reflection. I review it and send feedback and adjustments.

Question 6

How often do we talk?

Accepted Answer

Depends on your plan. Standard includes one weekly connect, Pro two, and Elite a daily connect plus live session guidance. WhatsApp is open on every plan.

Question 7

How fast will I see results?

Accepted Answer

Most people notice changes in 4 to 6 weeks with consistency. Real body-composition change usually takes 12 to 16 weeks. We’re building something that lasts, not a crash.

Question 8

What if progress stalls?

Accepted Answer

We look at the data together. Almost always it’s an adherence gap (sleep, nutrition, or consistency), and we work through it. If the plan needs changing, we change it.

Question 9

What’s a realistic rate of fat loss?

Accepted Answer

Around 0.5 to 1% of bodyweight per week is sustainable. Faster than that usually means losing muscle too, which we don’t want.

Question 10

Can I pause?

Accepted Answer

Yes. Travel, illness, a hard stretch at work: message me and we’ll pause. There’s no penalty for real life.

Question 11

How do we communicate?

Accepted Answer

WhatsApp is the main channel. Check-ins happen in the FitCodeLab app. Connect calls are scheduled based on your plan.

Question 12

Is my data private?

Accepted Answer

Yes. Your check-ins, photos, and progress are visible only to you and me. Nothing is shared.

Honest answers, no sales pitch.

Getting started

How the coaching works

Results & expectations

Logistics

Honest answers, no sales pitch.

Getting started

How the coaching works

Results & expectations

Logistics