Dimpy
17 kg Lost
Night-shift worker balancing a demanding schedule while building sustainable habits.
Personal online coaching
Personalized training, nutrition, and accountability built around your schedule, lifestyle, and goals.
No payment until we’ve spoken and both agree it’s the right fit.
Follow along on Instagram at @noctergy_
A plan shaped around your goals, your schedule, and the way you actually live.
Simple, sustainable nutrition. No crash diets and no foods you’ll quietly resent.
Someone who notices when you go quiet and helps you start again, without the guilt.
Built on habits you can keep, so your progress holds long after the program ends.
No funnels and no pressure. You apply, we build a plan together, and I stay close the whole way.
Tell me about your goals, challenges, and where you’re currently struggling.
I’ll create a training and nutrition strategy built around your lifestyle.
We’ll review progress, make adjustments, and keep moving forward together.
Anyone can send you a workout PDF. The difficult part is sticking to it when life gets in the way.
FitCodeLab is built around the part most coaching ignores: staying consistent. Not perfect weeks, just steady, honest progress through stress, travel, setbacks, and everything real life throws at you.
I keep my roster intentional, because the work only works when it’s the right match. Here’s who I help best, and who I’m probably not the right coach for. Read it honestly and see where you land.
You see yourself in most of these.
No judgment. Just honesty about how I work.
If the first list sounds like your situation, we’ll probably work well together. Not sure? Message me and I’ll tell you honestly.
Not dramatic before-and-afters. Busy people with night shifts, demanding jobs, and families who stayed consistent with the right support. Results depend on effort and adherence.
Night-shift worker balancing a demanding schedule while building sustainable habits.
Working professional improving body composition while managing a busy work life.
Office worker with a hectic schedule training 4 days per week consistently.
Mother and homemaker focused on improving strength, confidence, and body composition.
Night-shift worker managing a reverse sleep cycle while staying consistent with nutrition and training.
Business owner following a realistic 4-day training routine while balancing work commitments.
College student living in a hostel, no gym access. Lost 10 kg through more daily activity and a consistent diet.
Three ways to work together. The difference is simply how closely we work and how much of me you have along the way.
For people who want structure, guidance, and accountability.
For people who want more support, more accountability, and faster progress.
My premium coaching experience, for people who want me genuinely in their corner.
Meet your coach
Hi, I’m Shwetang. I’m not someone who woke up one day and decided to call himself a coach. The way I coach comes from years of living these exact challenges myself: getting them wrong, learning, and slowly working out what actually holds up in real life.
For the last five years, I’ve worked night shifts. So when I talk about training around a body clock that’s always slightly off, eating well when your schedule is upside down, and protecting sleep and recovery while a demanding job pulls at you, I’m not speaking from theory. I’ve had to find what works in the middle of it.
I’ve also been vegetarian through my whole fitness journey. I know the questions firsthand: can you build muscle, lose fat, and hit your protein without making food complicated or joyless? I worked those answers out the hard way, and I help my clients reach them without the overwhelm.
My own story isn’t a tidy before-and-after. It has been many phases. I started underweight, around 45 kg. Over the years I worked up to 60, then 80, and eventually crossed 90. I’ve been through muscle-building phases and phases where I gained too much fat, and I’ve dieted back down more than once and finally seen the lean physique I once assumed wasn’t for me.
Because I’ve lived each of those stages, I understand the physical grind and the mental weight that come with all of them. And I didn’t stop at my own experience. I’ve spent countless hours studying nutrition and food science, how habits actually form, body composition, what blood work and health reports are really telling you, recovery, the role hormones play, training principles, and how food connects to how you feel and perform.
I’m genuinely fascinated by how the body works, and by how lasting change comes from practical, livable adjustments rather than extremes. So when you tell me you’re tired, stuck, or starting over again, I’m not judging from the outside. I’ve been where you are, I understand how hard it can be, and I’ve spent years learning how to navigate it so you don’t have to do it alone.
Let’s have a conversation and see if we’re the right fit.
Tell me where you are today. I’ll tell you honestly whether I can help.
Apply for CoachingNo pressure. No obligation. No payment until we’ve spoken.