Personalized coaching, real accountability, and simple tracking that keep you consistent when work, travel, and family get in the way. A coach who notices and adjusts, not another app you forget to open.
57 kg lost across 7 real clients with demanding jobs, travel, and families.
A realistic starting point: your maintenance calories, a fat-loss target, and a daily protein goal. Free, instant, nothing saved.
Fill in your details to see your numbers.
Training, nutrition, accountability, progress tracking, and real coaching support, working together.
Your program lives in your pocket: every exercise, set, and rep, with progress tracked as you go and the week reshaped when life gets in the way.
Indian meals you will actually eat, with protein and calories that fit your day. Simple on tired evenings, flexible when you travel.
Weight, measurements, and photos in one place, so a heavy meal or a bad day never feels like the whole story. The line is what matters.
Each week your coach reviews how it actually went, gives honest feedback, and adjusts the plan. This is the accountability that keeps you going.
The difference is not the features. It is whether anyone is actually watching your progress and adjusting when life gets in the way.
You don't need more motivation. You need a plan that works in real life.
Yours isn't perfect. It's real, and that's exactly what we coach around. Consistency beats perfection, every time.
Four simple steps, from first conversation to lasting change.
A short application so we understand your schedule, history, and what's realistic for you.
Personalized training and nutrition, built around your real week and delivered to the app.
Log workouts, weight, and habits in seconds, all in one place.
Each week your coach reviews how it went and adjusts the plan, so you keep moving.
Every plan is personalized and adapts to your real life.
Most people underestimate how long meaningful transformation takes. The clients who succeed are the ones for whom coaching becomes a habit, not a short-term challenge.
That's why the Transformation plan is the ideal place to start: enough support and enough time for change to actually stick.
The Transformation plan is recommended for most people: full support without the maximum commitment.
| Feature | Momentum | TransformationMost popular | Mastery |
|---|---|---|---|
| Training | |||
| Personalized programming | ✓ | ✓ | ✓ |
| Home & gym workouts | ✓ | ✓ | ✓ |
| Progressions | Template | Weekly | Continuous |
| Nutrition | |||
| Flexible & Indian food guidance | ✓ | ✓ | ✓ |
| Travel support | Guides | ✓ | ✓ |
| Meal adjustments | Self-serve | On request | Proactive |
| Support | |||
| WhatsApp access | Bi-weekly | Unlimited | Unlimited |
| Review frequency | Bi-weekly | Weekly | Twice weekly |
| Accountability level | Standard | High | Premium |
| Response priority | Standard | Fast | Priority |
| Coaching | |||
| Coaching sessions | Not included | Up to 2 / week | 3 to 4 / week |
| Strategy reviews | Not included | Monthly | Bi-weekly |
| Progress reviews | Bi-weekly | Weekly | Weekly plus |
| Bonuses | |||
| Resource library & habit framework | ✓ | ✓ | ✓ |
| Chaos-Proof Success Kit | Not included | ✓ | ✓ |
| Premium planning | Not included | Not included | ✓ |
Swipe the table sideways to compare plans
Plan contents reflect each tier's standard structure. Your coach tailors the specifics to your goals, schedule, and preferences.
Not dramatic before-and-afters. Busy people with night shifts, demanding jobs, and families who stayed consistent with the right support.
Results vary with individual effort, consistency, and adherence. These are real clients sharing their experience with permission. Meher (night-shift corporate, 8 weeks, 3 kg) is also featured on the full results page.
Why I built FitCodeLab.
Hi, I'm Shwetang Chikankar. I'm not someone who woke up one day and decided to call himself a coach. The way I coach comes from years of living these exact challenges myself: getting them wrong, learning, and slowly working out what actually holds up in real life.
For the last five years, I've worked night shifts. So when I talk about training around a body clock that's always slightly off, eating well when your schedule is upside down, and protecting sleep and recovery while a demanding job pulls at you, I'm not speaking from theory. I've had to find what works in the middle of it.
I've also been vegetarian through my whole fitness journey. I know the questions firsthand: can you build muscle, lose fat, and hit your protein without making food complicated or joyless? I worked those answers out the hard way, and I help my clients reach them without the overwhelm.
My own story isn't a tidy before-and-after. It has been many phases. I started underweight, around 45 kg. Over the years I worked up to 60, then 80, and eventually crossed 90. I've been through muscle-building phases and phases where I gained too much fat, and I've dieted back down more than once and finally seen the lean physique I once assumed wasn't for me.
Because I've lived each of those stages, I understand the physical grind and the mental weight that come with all of them. And I didn't stop at my own experience. I've spent countless hours studying nutrition and food science, how habits actually form, body composition, what blood work and health reports are really telling you, recovery, the role hormones play, training principles, and how food connects to how you feel and perform.
I'm genuinely fascinated by how the body works, and by how lasting change comes from practical, livable adjustments rather than extremes. So when you tell me you're tired, stuck, or starting over again, I'm not judging from the outside. I've been where you are, I understand how hard it can be, and I've spent years learning how to navigate it so you don't have to do it alone.
It's not a faceless app. It's a coach who stays close, the whole way through.
Regular, human check-ins that catch problems early, before they become reasons to quit.
We look at what's working and what isn't, and adjust the plan to your real results.
A message away for questions, swaps, and the small course-corrections that keep you on track.
Not a plan you're handed and left with. Coaching that keeps adapting as your life does.
Still wondering if things can change. Or finally proud of what you see in the mirror.