Plans
Every plan gives you a personalized workout and nutrition plan. The difference is how closely I coach you: from a structured plan you run yourself, to daily accountability, to hands-on training support.
A structured workout and nutrition plan for people who can execute on their own. You run it. I give you the roadmap and adjust it as you progress.
The core FitCodeLab experience. Everything in Self-Guided, plus daily coaching and accountability so you actually stay on the roadmap.
My highest-touch coaching. Everything in Transformation, plus hands-on training support: I am directly involved in how you train, execute and progress.
Prices shown in USD are approximate and billed in Indian Rupees (₹).
Self-Guided gives you the roadmap. Transformation keeps you on it. Pro works closely with you the whole way.
| Feature | Self-Guided | TransformationMost popular | Pro |
|---|---|---|---|
| Price | |||
| Monthly price | ₹2,500 | ₹5,500 | ₹10,000 |
| Plan | |||
| Personalized workout plan | ✓ | ✓ | ✓ |
| Personalized diet plan | ✓ | ✓ | ✓ |
| Support | |||
| WhatsApp check-in | Every 2 weeks | Daily | Ongoing / Priority |
| Accountability | — | High | Very high |
| Habit building | — | ✓ | ✓ |
| Weekly check-in | — | ✓ | ✓ |
| Weekly physique check | — | ✓ | ✓ |
| Coaching | |||
| Plan adjustments | Every 2 weeks | As needed | Continuous |
| Workout assistance | — | — | Up to 5 / week |
| App access | — | — | ✓ |
| Coach involvement | Low | High | Very high |
Swipe sideways to compare on mobile. Your coach tailors the specifics to your goals and schedule.
Why we recommend 12 weeks
Four weeks builds momentum. Eight weeks creates consistency. Twelve weeks creates visible, sustainable change. Plans are billed monthly with no lock-in, but the clients who succeed treat coaching as a habit, not a short-term challenge.
Which plan is right for me?
If you can execute a plan on your own, start with Self-Guided. If you want someone keeping you accountable day to day, choose Transformation (most people do). If you want me hands-on with how you train and progress, that is Pro.
What is included in Self-Guided?
A personalized workout plan, a personalized diet plan, full onboarding, a WhatsApp check-in every 2 weeks, and a progress review every 2 weeks with plan adjustments based on how you are doing.
How often do I hear from the coach?
Self-Guided: every 2 weeks. Transformation: daily on WhatsApp, with weekly coaching and physique check-ins. Pro: ongoing, priority access plus up to 5 workout assistance sessions a week.
Does Transformation include daily WhatsApp support?
Yes. Daily WhatsApp connection, accountability and habit coaching are the whole point of Transformation - I actively keep you on the roadmap, not just hand it to you.
What is different about Pro?
Pro is high-touch coaching. The premium difference is up to 5 workout assistance sessions per week with live form and execution guidance, plus priority WhatsApp and app access. You are paying for access and involvement, not just another plan.
How many workout assistance sessions do I get on Pro?
Up to 5 per week, where I guide your exercise execution, form and training in real time.
Does Pro include app access?
Yes. Pro includes access to the FitCodeLab app on top of everything in Transformation.
Can my workout and diet plan be changed?
Always. Every plan adapts to your progress. Self-Guided adjusts every couple of weeks; Transformation and Pro adjust as needed and continuously.
What happens if I stop progressing?
On Transformation and Pro that is exactly when coaching earns its place - we review adherence, adjust training, nutrition and cardio, and get you moving again. On Self-Guided your fortnightly review catches it.
Is there a minimum commitment?
I recommend at least 12 weeks, because that is where lasting change shows up. Plans are billed monthly and there is no lock-in.
Not sure which plan fits?
Ask me on WhatsApp