Plans
Choose the level of support that fits you
Every plan gives you a personalized workout and nutrition plan. The difference is how closely I coach you: from a structured plan you run yourself, to daily accountability, to hands-on training support.
Pay monthly, or save up to 20% when you pay for 3 to 12 months up front. Pick a length on any plan to see its price.
A structured workout and nutrition plan for people who can execute on their own. You run it. I give you the roadmap and adjust it as you progress.
- ›Personalized workout plan
- ›Personalized diet plan
- ›Full onboarding
- ›FitCodeLab app to log meals, workouts and progress
- ›WhatsApp check-in every 2 weeks
- ›Progress review every 2 weeks
- ›Plan, workout and diet adjustments based on your progress
The core FitCodeLab experience. Everything in Self-Guided, plus daily coaching and accountability so you actually stay on the roadmap.
- ›Everything in Self-Guided
- ›Daily WhatsApp support and accountability
- ›Habit building and adherence coaching
- ›Weekly coaching check-in
- ›Weekly physique check-in
- ›Progress and weight tracking
- ›Workout, diet and cardio adjustments as needed
- ›Coaching through every plateau
My highest-touch coaching. Everything in Transformation, plus hands-on training support: I am directly involved in how you train, execute and progress.
- ›Everything in Transformation
- ›3 live workout sessions / week
- ›Live form and exercise-execution guidance
- ›Priority WhatsApp access
- ›Continuous workout and diet modifications
- ›Training progression guidance
Compare the plans
Self-Guided gives you the roadmap. Transformation keeps you on it. Pro works closely with you the whole way.
| Feature | Self-Guided | TransformationMost popular | Pro |
|---|---|---|---|
| Price | |||
| Monthly price | ₹2,500 | ₹5,500 | ₹10,000 |
| Pay for 3 / 6 / 9 / 12 months | 10 / 12 / 15 / 20% off | 10 / 12 / 15 / 20% off | 10 / 12 / 15 / 20% off |
| Plan | |||
| Personalized workout plan | ✓ | ✓ | ✓ |
| Personalized diet plan | ✓ | ✓ | ✓ |
| Support | |||
| WhatsApp check-in | Every 2 weeks | Daily | Ongoing / Priority |
| Accountability | - | High | Very high |
| Habit building | - | ✓ | ✓ |
| Weekly check-in | - | ✓ | ✓ |
| Weekly physique check | - | ✓ | ✓ |
| Coaching | |||
| Plan adjustments | Every 2 weeks | As needed | Continuous |
| Live workout sessions | - | - | 3 / week (5 for ₹12,000) |
| FitCodeLab app | ✓ | ✓ | ✓ |
| Coach involvement | Low | High | Very high |
Swipe sideways to compare on mobile. Your coach tailors the specifics to your goals and schedule.
Why we recommend 12 weeks
Four weeks builds momentum. Eight weeks creates consistency. Twelve weeks creates visible, sustainable change. Pay monthly with no lock-in, or save up to 20% by paying for 3 to 12 months. The clients who succeed treat coaching as a habit, not a short-term challenge.
Pricing questions
Which plan is right for me?
If you can execute a plan on your own, start with Self-Guided. If you want someone keeping you accountable day to day, choose Transformation (most people do). If you want me hands-on with how you train and progress, that is Pro.
What is included in Self-Guided?
A personalized workout plan, a personalized diet plan, full onboarding, a WhatsApp check-in every 2 weeks, and a progress review every 2 weeks with plan adjustments based on how you are doing.
How often do I hear from the coach?
Self-Guided: every 2 weeks. Transformation: daily on WhatsApp, with weekly coaching and physique check-ins. Pro: ongoing, priority access plus 3 live workout sessions a week.
Does Transformation include daily WhatsApp support?
Yes. Daily WhatsApp connection, accountability and habit coaching are the whole point of Transformation - I actively keep you on the roadmap, not just hand it to you.
What is different about Pro?
Pro is high-touch coaching. The premium difference is 3 live workout sessions a week with real-time form and execution guidance, plus priority WhatsApp access. You are paying for access and involvement, not just another plan.
How many live workout sessions do I get on Pro?
3 a week, where I guide your exercise execution, form and training in real time over video. Want 5 a week? Pro with 5 sessions is ₹12,000 a month.
Do all plans include the app?
Yes. Every plan includes the FitCodeLab app, where you log meals, workouts and progress, and where your plan lives.
Can my workout and diet plan be changed?
Always. Every plan adapts to your progress. Self-Guided adjusts every couple of weeks; Transformation and Pro adjust as needed and continuously.
What happens if I stop progressing?
On Transformation and Pro that is exactly when coaching earns its place - we review adherence, adjust training, nutrition and cardio, and get you moving again. On Self-Guided your fortnightly review catches it.
Is there a minimum commitment?
I recommend at least 12 weeks, because that is where lasting change shows up. You can pay monthly with no lock-in, or pay up front and save: 10% on 3 months, 12% on 6 months, 15% on 9 months and 20% on 12 months.
Not sure which plan fits?
Ask me on WhatsApp