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Vegetarian. Working odd hours. Still stuck?
Answer five quick questions and you'll get a plan built around your shift: your protein number, a meal timeline for your hours, and recipes that fit. It saves itself so you can come back to it any night.
Your number
The protein target that actually holds your muscle
Your timeline
Meals mapped to when you are awake, not a 9 to 5
Your recipes
Pulled from 180+ high-protein veg recipes