Online fitness coaching · India
An online fitness coach who actually notices.
Health-first coaching built around your body: PCOS, thyroid, blood sugar, life after a baby, your 50s or night shifts. Personalized training, Indian nutrition for any diet, and weekly reviews from a real coach, from ₹2,500 per month with no lock-in.
Real client before-and-afters are on the results page
Who this is built for
- ✓Women with PCOS or PCOD
- ✓People managing thyroid or blood sugar, including people in their 50s and 60s
- ✓New mothers after pregnancy, and women around menopause
- ✓Adults over 50 who want to stay strong
- ✓Night-shift workers and professionals with long hours
- ✓Natural physique and bodybuilding prep
- ✓Anyone with low energy or deficiencies like B12, vitamin D or iron
- ✓Vegetarian, eggs, non-vegetarian or Jain: any way of eating
If you have tried fitness apps and gym memberships and keep sliding back, the missing piece usually is not knowledge. It is a plan that fits your real week, and someone who checks.
How online coaching works here
1
Apply
Tell me your goal, schedule, and equipment. Takes a few minutes, costs nothing.
2
We confirm fit
A short conversation first. No payment until we both say yes.
3
Your plan goes live
Custom training and a nutrition plan built around your health and your food, in the FitCodeLab app.
4
I review every week
Your workouts, meals, and weight trend get real eyes on them. The plan adjusts to your life.
Real schedules, real results
Dimpy, a corporate employee on night shifts, lost 17 kg in 28 weeks without overhauling her life. We anchored her main meal before her shift, fixed her daytime sleep, and adjusted week by week. Kinshu, a college student in a hostel with no gym, lost 10 kg. The full stories are on the results page.
Wondering what coaching should cost? I published an honest breakdown of online fitness coach prices in India, including what you get at every price bracket and what I charge.
Common questions
How much does an online fitness coach cost in India?
Real 1-on-1 online coaching in India typically runs ₹4,500 to ₹7,000 per month. FitCodeLab plans start at ₹2,500 per month for a self-guided plan, with full coaching and daily accountability (Transformation) at ₹5,500, and high-touch coaching with 3 live workout sessions a week (Pro) at ₹10,000, or ₹12,000 for 5 a week. You can pay monthly with no lock-in, or save 10 to 20% by paying for 3 to 12 months up front.
Does online coaching actually work compared to a gym trainer?
For most working professionals it works better, because the failure point is rarely the workout. It is the other 23 hours. An online coach reviews your food, sleep, and consistency all week, not just the hour you are in the gym. Every client of mine is coached entirely online.
Do you work with PCOS, thyroid, diabetes or after a pregnancy?
Yes. Share your reports and prescriptions at the start, and your food, training and pace are built around them. I coach alongside your doctor, never instead of them, and anything medical goes back to them.
Will the diet plan work for how I eat?
Yes. Vegetarian, eggs, non-vegetarian or Jain, plans are built from the Indian food you already eat at home. No imported meal plans and no chicken-and-broccoli templates.
I work night shifts or odd hours. Can coaching adapt to that?
Yes. I worked night shifts for five years, so I built this for people like you. One client lost 17 kg while on night shifts. Your training times, meal timing and check-ins all adapt to your schedule.
What happens after I apply?
You fill in a short application, then we talk on WhatsApp or a quick call to confirm it is a fit. There is no payment before that conversation. If we start, your program and nutrition plan are ready inside the app within a couple of days.
Ready when you are.
A few minutes to apply. No payment before we confirm it is a fit.
Apply for coaching