Dessert Options
Protein Kheer (No Sugar Added)
Kheer rebuilt for a fat-loss week: milk thickened with oats, sweetened by dates, finished with vanilla whey. Tastes like festival food, works like a shake.
335
kcal
24g
protein
36g
carbs
11g
fat
Per serving · makes 2 · 15 minutes
Ingredients
- •500 ml toned milk
- •40 g rolled oats, lightly blended
- •3 dates, chopped fine
- •1 scoop (30 g) vanilla whey
- •Cardamom, few strands of saffron, 6 almonds sliced
Method
- 1.Simmer the milk with oats and dates for 8 to 10 minutes, stirring, until it coats a spoon.
- 2.Switch off and let it cool for 2 minutes. Whisk in the whey until fully smooth.
- 3.Finish with cardamom, saffron, and almonds. Serve warm or chilled.
Coach’s note
Whey in boiling milk splits. Off the flame, always.
More dessert options
Recipes are pieces. Coaching is the plan.
Your calories, your protein target, and meals that fit your real week, reviewed by a coach who notices.