Dessert Options
Chocolate Protein Mug Cake
Ninety seconds in the microwave, 30 g of protein, and it kills the 10pm chocolate craving without opening the biscuit cupboard.
255
kcal
30g
protein
23g
carbs
6g
fat
Per serving · makes 1 · 5 minutes
Ingredients
- •1 scoop (30 g) chocolate whey
- •2 tbsp atta or oat flour
- •1 tbsp cocoa powder
- •1/4 tsp baking powder
- •1 tbsp curd + enough milk for a thick batter (about 60 ml)
- •Few dark chocolate chips on top (optional)
Method
- 1.Mix everything in a large mug into a smooth, thick batter. Scrape the bottom corners.
- 2.Microwave 60 to 90 seconds. Stop when the top is just set; it keeps cooking in the mug.
- 3.Eat warm, straight from the mug, like a civilised person.
Coach’s note
Overcooking makes it rubbery. Pull it out slightly underdone.
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