Dessert Options
Greek Yogurt Fruit Parfait
Thick Greek yogurt layered with fruit and crunchy roasted oats. Looks like a cafe dessert, logs 20 g of protein.
280
kcal
20g
protein
36g
carbs
6g
fat
Per serving · makes 1 · 8 minutes
Ingredients
- •200 g plain Greek yogurt (or thick hung curd)
- •1 tsp honey
- •1/2 apple or 1 kiwi, chopped, plus a few berries if you have them
- •2 tbsp rolled oats, dry-roasted on a pan for 2 minutes
- •Pinch of cinnamon
Method
- 1.Stir the honey into the yogurt.
- 2.Layer in a glass: yogurt, fruit, yogurt, fruit.
- 3.Top with the toasted oats and cinnamon just before eating so they stay crunchy.
Coach’s note
Sweet craving after dinner? This is the swap. Same ritual, a third of the calories of ice cream, and 20 g of protein.
More dessert options
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Your calories, your protein target, and meals that fit your real week, reviewed by a coach who notices.