Dinner Ideas
Skillet Paneer Tikka with Salad
Restaurant-style tikka off a regular pan, no tandoor and no cream. Big flavour, light dinner, done in 20 minutes with the marinade made ahead.
400
kcal
30g
protein
16g
carbs
24g
fat
Per serving · makes 1 · 20 minutes
Ingredients
- •150 g paneer, thick cubes
- •Marinade: 3 tbsp hung curd, 1 tsp ginger-garlic paste, 1 tsp kashmiri chilli, 1/2 tsp turmeric, 1/2 tsp garam masala, salt, squeeze of lemon
- •1 capsicum + 1 onion, big chunks
- •1 tsp oil
- •Side: cucumber, tomato, and onion salad with lemon
Method
- 1.Coat the paneer and vegetables in the marinade. Rest at least 20 minutes (overnight is better).
- 2.Heat a pan with the oil until properly hot. Lay the paneer and vegetables in a single layer.
- 3.Let each side char 2 minutes before turning. Do not stir constantly; the char is the flavour.
- 4.Serve over the salad with lemon squeezed on top.
Coach’s note
Late dinner after work? This plus the salad sits light, so it will not wreck your sleep.
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