Breakfast Options
High-Protein Oats Bowl
Oats cooked in milk with a scoop of whey stirred in at the end. The highest protein-per-minute breakfast in the Indian kitchen.
535
kcal
40g
protein
69g
carbs
13g
fat
Per serving · makes 1 · 8 minutes
Ingredients
- •50 g rolled oats
- •250 ml toned milk
- •1 scoop (30 g) whey protein, any flavour
- •1 small banana, sliced, or a handful of berries
- •A pinch of cinnamon
Method
- 1.Cook the oats in the milk over medium heat for 4 to 5 minutes, stirring so nothing sticks.
- 2.Take the pan OFF the heat and let it cool for a minute. Stir in the whey until smooth. Adding whey on the flame makes it grainy.
- 3.Top with the banana or berries and cinnamon.
Coach’s note
Chocolate whey plus banana tastes like dessert. That is the point: breakfasts you look forward to get eaten.
More breakfast options
Recipes are pieces. Coaching is the plan.
Your calories, your protein target, and meals that fit your real week, reviewed by a coach who notices.