Lunch Ideas
Paneer Rice Bowl with Raita
The dabba classic done right: rice, spiced paneer, and cucumber raita in one box. Balanced, filling, and office-proof.
620
kcal
36g
protein
64g
carbs
25g
fat
Per serving · makes 1 · 25 minutes
Ingredients
- •130 g paneer (low fat), cubed
- •150 g cooked white rice (about 1 katori)
- •1 cup mixed vegetables (capsicum, onion, peas)
- •1/2 tsp each: cumin, coriander powder, garam masala; salt
- •1 tsp oil
- •Raita: 100 g curd + 1/2 cucumber, grated + salt and roasted cumin
Method
- 1.Saute the vegetables in oil over high heat for 3 to 4 minutes so they stay crisp.
- 2.Add the paneer and spices, toss 2 minutes, and switch off.
- 3.Mix the raita ingredients in a separate container.
- 4.Box it: rice base, paneer-vegetable mix on top, raita on the side.
Coach’s note
Cook the rice and prep the raita at night. The paneer takes 6 minutes in the morning.
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