Breakfast Options
Whey Banana Peanut Smoothie
A blender, four ingredients, ninety seconds. 35 g of protein you can drink while walking out the door.
400
kcal
35g
protein
40g
carbs
11g
fat
Per serving · makes 1 · 3 minutes
Ingredients
- •1 scoop (30 g) whey protein
- •250 ml toned milk, cold
- •1 ripe banana
- •1 tbsp (15 g) peanut butter
- •4 to 5 ice cubes
Method
- 1.Everything in the blender.
- 2.Blend 60 to 90 seconds until completely smooth.
- 3.Drink. Rinse the blender now, not tonight.
Coach’s note
Freeze ripe banana slices in a box. Frozen banana makes it taste like a milkshake with zero added sugar.
More breakfast options
Recipes are pieces. Coaching is the plan.
Your calories, your protein target, and meals that fit your real week, reviewed by a coach who notices.