Dinner Ideas
Veg Paneer Stew
A light coconut-free vegetable stew with paneer, gentle on the stomach. 22 g of protein for an easy dinner.
305
kcal
22g
protein
22g
carbs
14g
fat
Per serving · makes 1 · 30 minutes
Ingredients
- •100 g paneer (low fat), cubed
- •1.5 cups mixed vegetables (carrot, beans, potato, peas)
- •200 ml low-fat milk
- •1 small onion, chopped
- •1/2 tsp pepper, 1 bay leaf, salt to taste
- •2 tsp oil
Method
- 1.Heat oil, add the bay leaf and onion and cook until soft.
- 2.Add the vegetables and a cup of water and simmer until nearly tender.
- 3.Pour in the milk and bring to a gentle simmer, do not boil hard.
- 4.Add the paneer, pepper and salt and warm through 3 minutes.
- 5.Serve warm with bread or appam.
Coach’s note
Low-fat milk instead of coconut milk keeps this stew light while still tasting creamy.
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