Breakfast Options
Tofu Bhurji
The vegan answer to anda bhurji: crumbled tofu scrambled with onion, tomato, and pav bhaji masala. 18 g of protein before your day starts.
220
kcal
18g
protein
10g
carbs
12g
fat
Per serving · makes 2 · 15 minutes
Ingredients
- •400 g firm tofu, pressed and crumbled
- •1 onion, finely chopped
- •1 tomato, chopped
- •1 green chilli + 1/2 inch ginger, minced
- •1/2 tsp turmeric, 1 tsp pav bhaji masala
- •2 tsp oil, coriander to finish
Method
- 1.Heat the oil and soften the onion, chilli, and ginger for 2 minutes.
- 2.Add the tomato and spices; cook until the tomato breaks down.
- 3.Crumble in the tofu and stir-fry 4 to 5 minutes on high so it dries out and picks up the masala.
- 4.Finish with coriander. Eat with a roti or on multigrain toast.
Coach’s note
Press the tofu between two plates for 10 minutes first. Wet tofu steams and turns rubbery; dry tofu fries and tastes like bhurji.
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