
Dessert Options
Strawberry Protein Yogurt Cups
Layered strawberry and Greek yogurt cups, ready in minutes. 15 g of protein for a light dessert or snack.
160
kcal
15g
protein
18g
carbs
3g
fat
Per serving · makes 2 · 10 minutes
Ingredients
- •250 g Greek yogurt
- •15 g vanilla whey or plant protein
- •150 g strawberries, chopped
- •1 tbsp honey (optional)
- •2 tbsp granola to top
Method
- 1.Whisk the Greek yogurt with the protein powder and honey until smooth.
- 2.Mash half the strawberries lightly and keep the rest chopped.
- 3.Layer yogurt and strawberries in two cups.
- 4.Top with the granola.
- 5.Chill 10 minutes and serve.
Coach’s note
Add the granola only just before eating so it stays crunchy rather than going soggy.
More dessert options
Recipes are pieces. Coaching is the plan.
Your calories, your protein target, and meals that fit your real week, reviewed by a coach who notices.