Dinner Ideas
Steamed Paneer Momos
Soft steamed momos stuffed with spiced paneer and cabbage, with a fiery chutney. A cheat-night craving made to fit, 23 g of protein a plate.
380
kcal
23g
protein
48g
carbs
10g
fat
Per serving · makes 2 · 40 minutes
Ingredients
- •1 cup atta or maida, kneaded into a stiff dough (10 momo wrappers)
- •150 g paneer (low fat), crumbled
- •1 cup cabbage, finely shredded and squeezed dry
- •1 small onion, minced; 1 tsp ginger-garlic paste
- •1 tsp soy sauce, 1/2 tsp pepper, salt
- •Chutney: 2 dried red chillies + 1 tomato + garlic, blended
Method
- 1.Mix the filling: paneer, squeezed cabbage, onion, ginger-garlic, soy, pepper, and salt.
- 2.Roll thin small discs, fill, and pleat them shut. Imperfect pleats steam just as well.
- 3.Steam 10 to 12 minutes until the wrappers turn glossy.
- 4.Blitz the chutney ingredients and serve hot.
Coach’s note
Restaurant momos hide oil in the filling and the fried finish. Steamed paneer ones at home are half the calories and more protein per plate.
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