Breakfast Options
Protein Sprouts Poha
Classic flattened rice poha bulked up with moong sprouts and peanuts. 13 g of protein in a light, everyday breakfast.
415
kcal
13g
protein
68g
carbs
10g
fat
Per serving · makes 1 · 20 minutes
Ingredients
- •60 g poha (flattened rice), rinsed and drained
- •80 g moong sprouts
- •1 tbsp roasted peanuts
- •1 small onion, chopped
- •1 green chilli and a few curry leaves
- •1/4 tsp turmeric, 1/2 tsp mustard seeds, salt to taste
- •1 tsp oil, lemon to finish
Method
- 1.Heat oil, crackle the mustard seeds, then add curry leaves, green chilli and onion.
- 2.Add the moong sprouts and cook 3 to 4 minutes until just tender.
- 3.Stir in turmeric, salt and the peanuts.
- 4.Fold in the drained poha gently and warm through for 2 minutes.
- 5.Finish with a squeeze of lemon and serve.
Coach’s note
Steaming the sprouts for a couple of minutes first makes them easier to digest without losing the protein.
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