Snacks
Sprouts & Corn Chaat
Steamed moong sprouts and sweet corn tossed chaat-style with onion, tomato, lemon, and chaat masala. Fibre-heavy, fat-free, genuinely filling.
180
kcal
11g
protein
30g
carbs
1g
fat
Per serving · makes 2 · 10 minutes
Ingredients
- •2 cups moong sprouts, steamed 5 minutes
- •1/2 cup boiled sweet corn
- •1 small onion + 1 tomato, chopped fine
- •1 green chilli, minced, coriander
- •1 tsp chaat masala, 1/2 tsp roasted jeera powder
- •Juice of 1 lemon
Method
- 1.Steam the sprouts until just tender; they should still have bite.
- 2.Toss everything together in a big bowl.
- 3.Season, squeeze the lemon over, and serve immediately.
Coach’s note
This is the 5pm rescue snack: 180 calories that actually hold you until dinner, unlike the 400-calorie biscuit drift it replaces.
More snacks
Recipes are pieces. Coaching is the plan.
Your calories, your protein target, and meals that fit your real week, reviewed by a coach who notices.