Snacks
Roasted Soya Nut Mix
A crunchy roasted soya and nut trail mix for the 4 pm slump. 16 g of protein per handful-sized serving.
230
kcal
16g
protein
14g
carbs
12g
fat
Per serving · makes 4 · 20 minutes
Ingredients
- •80 g soya chunks, boiled and squeezed
- •30 g roasted chana
- •20 g almonds
- •20 g peanuts
- •1/2 tsp chaat masala, 1/4 tsp red chilli, salt to taste
- •2 tsp oil
Method
- 1.Tear the boiled soya chunks in half and pat very dry.
- 2.Toss with the oil, chaat masala, chilli and salt.
- 3.Roast in a 180 C oven or air fryer 12 to 15 minutes until crisp.
- 4.Mix in the roasted chana, almonds and peanuts.
- 5.Cool fully and store in an airtight jar.
Coach’s note
Dry the soya chunks well before roasting, any moisture left will steam them soft instead of crisp.
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