Snacks
Roasted Chana Protein Bhel
Crunchy bhel of roasted chana, murmura, peanuts and paneer with onion, tomato and lemon. A 5-minute night-shift snack.
345
kcal
20g
protein
38g
carbs
13g
fat
Per serving · makes 1 · 5 minutes
Ingredients
- •25 g roasted chana (dalia)
- •15 g murmura (puffed rice)
- •10 g roasted peanuts
- •50 g low-fat paneer, cut in small cubes
- •30 g onion, 40 g tomato and 50 g cucumber, finely chopped
- •1 tsp green chutney, 1/2 lemon, chaat masala and coriander leaves
Method
- 1.Toss the roasted chana, murmura and peanuts in a bowl.
- 2.Add the paneer and chopped vegetables.
- 3.Add the green chutney, lemon juice and chaat masala and mix well.
- 4.Finish with coriander and eat straight away while it is crunchy.
Coach’s note
For a night shift, pack the dry mix in one box and the paneer and vegetables in another. Mix them on your break and it stays crunchy, no microwave needed.
More snacks
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