Dessert Options
Ragi Protein Brownies
Fudgy brownies from ragi flour, cocoa, dates, and whey. Gluten free, no refined sugar, 12 g of protein a square.
190
kcal
12g
protein
24g
carbs
6g
fat
Per serving · makes 6 · 35 minutes
Ingredients
- •3/4 cup ragi (finger millet) flour
- •200 g soft dates, blended to paste
- •2 scoops (60 g) chocolate whey + 3 tbsp cocoa
- •1/2 cup milk, 2 tbsp peanut butter
- •1/2 tsp baking soda, pinch of salt, few walnuts
Method
- 1.Mix the date paste, peanut butter, and milk into a smooth base.
- 2.Fold in ragi, cocoa, whey, baking soda, and salt. Thick, glossy batter.
- 3.Spread into a lined tin, press walnuts on top, bake at 170C for 20 to 22 minutes. Slightly underdone middle = fudgy.
- 4.Cool fully before slicing into 6, or they crumble.
Coach’s note
Ragi is calcium-rich, gluten free, and hides perfectly under cocoa. Nobody eating these asks what flour it is.
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