Dessert Options
Protein Shrikhand
The Maharashtrian classic rebuilt: hung curd whipped with vanilla whey, saffron, and cardamom. Same silk, 24 g of protein.
220
kcal
24g
protein
20g
carbs
5g
fat
Per serving · makes 1 · 10 minutes
Ingredients
- •150 g hung curd (or thick Greek yogurt)
- •1/2 scoop (15 g) vanilla or unflavoured whey
- •1 to 2 tsp honey or 1 chopped date
- •Pinch of saffron soaked in 1 tsp warm milk
- •Pinch of cardamom, few pistachio slivers
Method
- 1.Whisk the hung curd and whey until completely smooth and glossy. No lumps.
- 2.Fold in the honey, saffron milk, and cardamom.
- 3.Chill 20 minutes, top with pistachios, and eat it slowly like it is the real thing. It is.
Coach’s note
Regular shrikhand is curd plus a lot of sugar. This version keeps the ritual, triples the protein, and drops two-thirds of the sugar.
More dessert options
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Your calories, your protein target, and meals that fit your real week, reviewed by a coach who notices.