Dessert Options
Protein Milk Peda
Quick milk pedas made with milk powder and a scoop of protein. 12 g of protein per two-peda serving.
185
kcal
12g
protein
18g
carbs
7g
fat
Per serving · makes 6 · 25 minutes
Ingredients
- •150 g milk powder
- •30 g vanilla whey or plant protein
- •150 ml low-fat milk
- •3 tbsp jaggery or 2 tbsp honey
- •1/4 tsp cardamom powder
- •2 tsp ghee, pistachios to press on top
Method
- 1.Warm the milk and ghee in a non-stick pan.
- 2.Add the milk powder and stir into a smooth dough on low heat.
- 3.Mix in the jaggery and cardamom and cook until it thickens.
- 4.Cool slightly, then knead in the protein powder.
- 5.Roll into 12 pedas, press a pistachio on each, and cool.
Coach’s note
Work the protein in once the mix is warm not hot, so it stays soft and does not turn chalky.
More dessert options
Recipes are pieces. Coaching is the plan.
Your calories, your protein target, and meals that fit your real week, reviewed by a coach who notices.