Snacks
Protein Lassi
A thick, cold lassi built for protein: curd, milk and a scoop of whey, lightly sweetened with a date. Tastes like the sweet shop version, does a completely different job.
280
kcal
30g
protein
28g
carbs
6g
fat
Per serving · makes 1 · 5 minutes
Ingredients
- •One cup thick curd
- •Half a cup cold milk
- •1 scoop (about 30 g) vanilla whey or plant protein
- •1 soft date, pitted, or half a banana
- •A pinch of cardamom
- •Ice
Method
- 1.Blend everything with a handful of ice until smooth and frothy.
- 2.Taste and add a splash more milk if it is too thick.
- 3.Serve cold, straight away.
Coach’s note
Whey blends much better into cold liquid than hot, and curd hides the powdery taste that puts people off shakes. This is the easiest way to add 30 grams of protein to a day.
More snacks
Recipes are pieces. Coaching is the plan.
Your calories, your protein target, and meals that fit your real week, reviewed by a coach who notices.