Dessert Options
Protein Besan Ladoo
Slow-roasted besan ladoos sweetened with dates, boosted with whey. Gluten free, portion-built, 9 g of protein each.
150
kcal
9g
protein
16g
carbs
6g
fat
Per serving · makes 6 · 25 minutes
Ingredients
- •1 cup besan (gram flour)
- •2 tbsp ghee (the flavour; do not skip entirely)
- •150 g soft dates, blended
- •1 scoop (30 g) unflavoured or vanilla whey
- •1/4 tsp cardamom, pinch of salt, pistachio slivers
Method
- 1.Roast the besan in the ghee on LOW for 10 to 12 minutes until deep golden and nutty. This step is the whole ladoo.
- 2.Cool 10 minutes, then knead in the date paste, whey, cardamom, and salt.
- 3.Roll into 6 ladoos, press a pistachio on each. Set 30 minutes.
Coach’s note
A shop besan ladoo is ~250 calories of mostly sugar and ghee. This one is 150 with 9 g of protein, and the roasted-besan taste is identical.
More dessert options
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