Dessert Options
Protein Banana Bread
Moist banana bread with oats and protein powder, no refined sugar. 8 g of protein per slice.
165
kcal
8g
protein
23g
carbs
5g
fat
Per serving · makes 8 · 50 minutes
Ingredients
- •3 ripe bananas, mashed
- •120 g oat flour
- •45 g vanilla whey or plant protein
- •3 tbsp curd
- •2 tbsp peanut butter, 1 tsp baking powder
- •2 tbsp chopped walnuts, 1 tbsp honey
Method
- 1.Heat the oven to 180°C and line a loaf tin.
- 2.Mix the mashed banana, curd, peanut butter and honey.
- 3.Fold in the oat flour, protein powder and baking powder into a thick batter.
- 4.Pour into the tin and scatter the walnuts on top.
- 5.Bake 35 to 40 minutes until a skewer comes out clean, cool and slice into 8.
Coach’s note
Use very ripe, spotty bananas, they add natural sweetness so you need almost no honey.
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