Dessert Options

Protein Banana Bread

Name: Protein Banana Bread
Total time: 50 min
Yield: 8 servings
Cuisine: Indian
Ingredients: 3 ripe bananas, mashed; 120 g oat flour; 45 g vanilla whey or plant protein; 3 tbsp curd; 2 tbsp peanut butter, 1 tsp baking powder; 2 tbsp chopped walnuts, 1 tbsp honey

Moist banana bread with oats and protein powder, no refined sugar. 10 g of protein per slice.

210

kcal

10g

protein

26g

carbs

fat

Per serving · makes 8 · 50 minutes

Ingredients

•3 ripe bananas, mashed
•120 g oat flour
•45 g vanilla whey or plant protein
•3 tbsp curd
•2 tbsp peanut butter, 1 tsp baking powder
•2 tbsp chopped walnuts, 1 tbsp honey

Method

1.Heat the oven to 180 C and line a loaf tin.
2.Mix the mashed banana, curd, peanut butter and honey.
3.Fold in the oat flour, protein powder and baking powder into a thick batter.
4.Pour into the tin and scatter the walnuts on top.
5.Bake 35 to 40 minutes until a skewer comes out clean, cool and slice into 8.

Coach’s note

Use very ripe, spotty bananas, they add natural sweetness so you need almost no honey.

More dessert options

Chocolate Protein Mug Cake

22g protein · 230 kcal · 5 min

Greek Yogurt Fruit Bowl

17g protein · 240 kcal · 5 min

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