Snacks
Peri Peri Makhana Peanut Mix
Foxnuts and peanuts roasted in ghee with peri peri masala. The crunchy 4pm answer that carries 7 g of protein a bowl.
205
kcal
7g
protein
12g
carbs
15g
fat
Per serving · makes 3 · 12 minutes
Ingredients
- •3 cups makhana (foxnuts)
- •1/2 cup raw peanuts
- •2 tsp ghee
- •1 tsp peri peri masala (or chaat masala + red chilli)
- •Salt to taste
Method
- 1.Roast the peanuts dry on low heat until they crackle, and set aside.
- 2.Roast the makhana in the ghee on low for 6 to 8 minutes until crisp (one should snap, not chew).
- 3.Toss both with the peri peri masala and salt while still hot.
- 4.Cool completely and jar it. Stays crunchy for a week.
Coach’s note
Portion it into 3 small boxes when you jar it. A pre-portioned snack ends the "accidentally finished the jar" problem.
More snacks
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