Snacks
Peanut Sprout Chaat
Boiled peanuts and moong sprouts tossed street-food style. A cheap, crunchy 20 g protein snack that beats a packet of anything.
345
kcal
20g
protein
41g
carbs
13g
fat
Per serving · makes 1 · 10 minutes
Ingredients
- •25 g raw peanuts, boiled until soft
- •1.5 cups moong sprouts, steamed 3 minutes
- •1 small onion + 1 small tomato, finely chopped
- •1 green chilli, coriander, a good squeeze of lemon
- •1/2 tsp chaat masala, salt to taste
Method
- 1.Boil the peanuts until soft, about 12 minutes, and drain.
- 2.Steam the moong sprouts for 3 minutes so they are tender but still have bite.
- 3.Toss the peanuts and sprouts with the onion, tomato, chilli and coriander.
- 4.Finish with chaat masala, salt and plenty of lemon. Eat fresh while it is crunchy.
Coach’s note
Steaming the sprouts instead of eating them raw is gentler on the stomach on a night shift and still keeps the crunch.
More snacks
Recipes are pieces. Coaching is the plan.
Your calories, your protein target, and meals that fit your real week, reviewed by a coach who notices.