Dessert Options
Peanut Butter Protein Cups
Dark chocolate shells with a whey and peanut butter centre, set in the freezer. Two-ingredient energy of a mithai counter, macros of a protein bar.
160
kcal
9g
protein
9g
carbs
10g
fat
Per serving · makes 6 · 20 minutes
Ingredients
- •100 g dark chocolate (70%+), melted
- •4 tbsp natural peanut butter
- •1 scoop (30 g) whey (chocolate or vanilla)
- •1 to 2 tbsp milk to loosen
- •Flaky salt to top (optional)
Method
- 1.Spoon half the melted chocolate into 6 silicone cups, coating the bases. Freeze 10 minutes.
- 2.Mix the peanut butter, whey, and milk into a thick fudge.
- 3.Divide the fudge over the set bases, cover with the remaining chocolate, and top with salt.
- 4.Freeze 30 minutes. Store in the freezer and eat straight from it.
Coach’s note
One cup ends the 10pm chocolate hunt with 9 g of protein. The freezer delay is the point: dessert you have to wait a moment for is dessert you portion.
More dessert options
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