Dessert Options
Peanut Butter Banana Bites
Frozen banana coins topped with peanut butter and dark chocolate. 10 g of protein in a poppable treat.
245
kcal
10g
protein
25g
carbs
13g
fat
Per serving · makes 3 · 15 minutes
Ingredients
- •2 bananas, sliced into coins
- •3 tbsp peanut butter
- •15 g whey or plant protein
- •20 g dark chocolate, melted
- •1 tbsp crushed peanuts
Method
- 1.Mix the peanut butter with the protein powder and a splash of water into a spreadable paste.
- 2.Sandwich a little of the paste between two banana coins.
- 3.Arrange on a lined tray.
- 4.Drizzle with the melted dark chocolate and scatter crushed peanuts.
- 5.Freeze 1 hour and serve straight from the freezer.
Coach’s note
Serve these frozen, they hold their shape and taste like a mini ice cream bite.
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