Snacks
Pea Protein Cold Coffee
A thick cafe-style cold coffee blended with milk and unflavoured pea protein, lightly sweetened with jaggery. 28 g of protein in a glass, ready in 5 minutes.
285
kcal
28g
protein
21g
carbs
10g
fat
Per serving · makes 1 · 5 minutes
Ingredients
- •250 ml toned milk, chilled
- •25 g unflavoured pea protein powder
- •1.5 tsp instant coffee (3 g)
- •8 g jaggery powder (about 2 tsp), or stevia to taste
- •A pinch of cinnamon and 5 to 6 ice cubes
Method
- 1.Dissolve the coffee and jaggery in 2 tbsp of hot water.
- 2.Add it to the blender with the cold milk, pea protein, cinnamon and ice.
- 3.Blend 45 to 60 seconds until frothy and smooth.
- 4.Pour into a tall glass and drink cold.
Coach’s note
On a night shift, have this at the start of your shift, not in the last 6 hours before you plan to sleep. Swap the milk for unsweetened soy milk to make it fully plant-based, the protein stays about the same.
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