Breakfast Options
Peanut Butter Banana Protein Toast
Toast, peanut butter whipped with whey, banana coins, and cinnamon. A 5-minute breakfast that reads like dessert and logs 22 g of protein.
380
kcal
22g
protein
44g
carbs
13g
fat
Per serving · makes 1 · 5 minutes
Ingredients
- •2 slices whole wheat bread, toasted
- •1.5 tbsp (22 g) peanut butter
- •1/2 scoop (15 g) vanilla or unflavoured whey
- •1 small banana, sliced into coins
- •1 to 2 tbsp milk
- •Pinch of cinnamon
Method
- 1.Whisk the peanut butter, whey, and milk into a smooth, spreadable cream.
- 2.Spread it thick on the hot toast.
- 3.Top with banana coins and cinnamon. Done.
Coach’s note
Whipping the whey into the peanut butter is the trick: plain PB toast has 8 g of protein, this has 22 g for almost the same calories.
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