Snacks
Paneer Tikka Skewers
Curd-marinated paneer and peppers grilled on skewers. 24 g of protein in a smoky, satisfying evening snack.
265
kcal
24g
protein
10g
carbs
14g
fat
Per serving · makes 1 · 30 minutes
Ingredients
- •120 g paneer (low fat), cubed
- •1 capsicum and 1 onion, cut in squares
- •3 tbsp hung curd
- •1 tsp ginger garlic paste
- •1 tsp tikka masala, 1/4 tsp turmeric, salt to taste
- •1 tsp oil
Method
- 1.Mix the hung curd, ginger garlic paste, tikka masala, turmeric, oil and salt into a marinade.
- 2.Coat the paneer, capsicum and onion and rest 15 minutes.
- 3.Thread onto skewers.
- 4.Grill or air fry at 200 C for 10 minutes, turning once, until charred at the edges.
- 5.Serve hot with mint chutney.
Coach’s note
Hung curd sticks to the paneer far better than runny curd, so the marinade actually chars on.
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