Snacks
Paneer Tikka Skewers
Curd-marinated paneer and peppers grilled on skewers. 29 g of protein in a smoky, satisfying evening snack.
390
kcal
29g
protein
21g
carbs
22g
fat
Per serving · makes 1 · 30 minutes
Ingredients
- •120 g paneer (low fat), cubed
- •1 capsicum and 1 onion, cut in squares
- •3 tbsp hung curd
- •1 tsp ginger garlic paste
- •1 tsp tikka masala, 1/4 tsp turmeric, salt to taste
- •1 tsp oil
- •Mint chutney, to serve
Method
- 1.Mix the hung curd, ginger garlic paste, tikka masala, turmeric, oil and salt into a marinade.
- 2.Coat the paneer, capsicum and onion and rest 15 minutes.
- 3.Thread onto skewers.
- 4.Grill or air fry at 200°C for 10 minutes, turning once, until charred at the edges.
- 5.Serve hot with mint chutney.
Coach’s note
Hung curd sticks to the paneer far better than runny curd, so the marinade actually chars on.
More snacks
Recipes are pieces. Coaching is the plan.
Your calories, your protein target, and meals that fit your real week, reviewed by a coach who notices.