Dinner Ideas
Paneer Tikka Pizza
Friday-night pizza that fits a fat-loss week: thin whole wheat base, tikka-marinated paneer, capsicum and onion, and just enough mozzarella to stretch.
420
kcal
28g
protein
45g
carbs
14g
fat
Per serving · makes 2 · 35 minutes
Ingredients
- •1 thin whole wheat pizza base (or a large atta roti par-baked 3 min)
- •150 g low-fat paneer, cubed
- •3 tbsp hung curd + 1 tsp tikka masala + 1/2 tsp kashmiri chilli (the marinade)
- •1/2 capsicum + 1/2 red onion, sliced
- •4 tbsp pizza sauce (no-sugar)
- •50 g mozzarella, grated
- •Chaat masala and coriander to finish
Method
- 1.Toss the paneer in the curd marinade and air-fry or grill 8 minutes until the edges char.
- 2.Spread the sauce on the base, scatter HALF the mozzarella, then the vegetables.
- 3.Top with the tikka paneer and the rest of the cheese.
- 4.Bake 10 to 12 minutes at 220°C until the edges crisp. Finish with chaat masala and coriander.
Coach’s note
The order matters: cheese under the toppings and only 50 g total. The tikka paneer carries so much flavour that nobody notices the cheese budget, and half this pizza is 28 g of protein.
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