Dessert Options
Paneer Jaggery Fudge
A quick paneer and jaggery fudge, like a healthier milk barfi. 12 g of protein per piece.
200
kcal
12g
protein
20g
carbs
8g
fat
Per serving · makes 6 · 25 minutes
Ingredients
- •250 g paneer (low fat), grated
- •60 g jaggery, grated
- •2 tbsp milk powder
- •1/4 tsp cardamom powder
- •1 tbsp chopped pistachios
- •1 tsp ghee
Method
- 1.Heat ghee in a non-stick pan and add the grated paneer.
- 2.Add the jaggery and cook on low, stirring, until it melts and combines.
- 3.Mix in the milk powder and cardamom and cook until the mass leaves the sides.
- 4.Press into a greased tray and level the top.
- 5.Scatter pistachios, cool, and cut into 6 pieces.
Coach’s note
Keep the heat low once the jaggery is in, high heat makes it grainy and hard.
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