Dinner Ideas
Paneer Bhindi Masala
Okra and paneer tossed in a dry onion tomato masala. 25 g of protein in a light, roti-friendly dinner.
385
kcal
25g
protein
28g
carbs
22g
fat
Per serving · makes 1 · 30 minutes
Ingredients
- •100 g paneer (low fat), cubed
- •150 g bhindi (okra), sliced
- •1 onion, sliced
- •1 tomato, chopped
- •1/2 tsp cumin, 1/4 tsp turmeric, 1/2 tsp coriander powder, salt to taste
- •2 tsp oil
Method
- 1.Heat oil, add cumin, then saute the bhindi 6 to 7 minutes until the sliminess goes.
- 2.Push aside, add onion and cook until soft.
- 3.Add tomato and the dry spices and cook to a thick masala.
- 4.Fold in the paneer cubes and toss everything for 2 to 3 minutes.
- 5.Serve hot with roti.
Coach’s note
Cook the bhindi first without stirring too much so it dries out and does not turn sticky.
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