Breakfast Options
Paneer Besan Toast
Bread dipped in spiced gram-flour batter, pan-toasted, and topped with crumbled paneer. The eggless answer to a protein toast, at 24 g.
390
kcal
24g
protein
42g
carbs
14g
fat
Per serving · makes 1 · 12 minutes
Ingredients
- •2 slices whole wheat bread
- •4 tbsp besan (gram flour) whisked with water into a thick batter
- •80 g paneer (low fat), crumbled
- •1 small onion and 1 small tomato, finely chopped
- •1/4 tsp turmeric, 1/2 tsp chaat masala, salt
- •2 tsp oil
Method
- 1.Whisk the besan with water, turmeric, salt, and half the chopped onion and tomato into a thick batter.
- 2.Dip each bread slice so both sides are coated.
- 3.Pan-toast in the oil on medium heat until golden on both sides.
- 4.Top with crumbled paneer mixed with the remaining onion, tomato, and chaat masala.
Coach’s note
Besan sets like an omelette on the bread, so this eats like a savoury French toast without any egg.
More breakfast options
Recipes are pieces. Coaching is the plan.
Your calories, your protein target, and meals that fit your real week, reviewed by a coach who notices.