Breakfast Options
Overnight Protein Oats
A no-cook, make-ahead breakfast you build in two minutes the night before. High protein, keeps you full, and ready the second your morning gets busy.
500
kcal
39g
protein
53g
carbs
16g
fat
Per serving · makes 1 · 5 minutes
Ingredients
- •1/2 cup (40 g) rolled oats
- •1 scoop (about 30 g) whey or plant protein, vanilla or chocolate
- •3/4 cup (180 ml) milk or curd, or a mix of both
- •1 tbsp chia seeds
- •1 tsp peanut butter
- •A handful of berries or 1/2 sliced banana
- •A pinch of cinnamon (optional)
Method
- 1.Add the oats, protein, chia and cinnamon to a jar or bowl and give it a quick dry mix.
- 2.Pour in the milk or curd and stir well until there are no dry pockets.
- 3.Top with the peanut butter and fruit, cover, and refrigerate overnight, at least 6 hours.
- 4.In the morning, stir once and eat cold, or add a splash of milk if you like it looser. No heating needed.
Coach’s note
Make two or three jars at once on your prep night. A ready breakfast in the fridge is the difference between hitting your protein and grabbing whatever is fastest.
More breakfast options
Recipes are pieces. Coaching is the plan.
Your calories, your protein target, and meals that fit your real week, reviewed by a coach who notices.