Dinner Ideas
Mushroom Paneer Masala
Button mushrooms and paneer in a light tomato masala. 24 g of protein in a restaurant-style dinner without the cream.
325
kcal
24g
protein
16g
carbs
18g
fat
Per serving · makes 1 · 30 minutes
Ingredients
- •100 g paneer (low fat), cubed
- •150 g button mushrooms, sliced
- •1 onion and 1 tomato, pureed
- •1 tsp ginger garlic paste
- •1/2 tsp garam masala, 1/4 tsp turmeric, 1/2 tsp kasuri methi, salt to taste
- •2 tsp oil
Method
- 1.Heat oil and saute the mushrooms until they release and reabsorb their water.
- 2.Add the onion tomato puree and ginger garlic paste and cook until thick.
- 3.Stir in turmeric, garam masala and salt.
- 4.Add the paneer with a splash of water and simmer 4 to 5 minutes.
- 5.Crush in the kasuri methi and serve hot.
Coach’s note
Kasuri methi gives that creamy dhaba aroma so you do not miss the cream or cashew paste.
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