Snacks
Moong Sprouts Chaat
Crunchy sprouted moong tossed chaat-style with onion, tomato, and lemon. Fresh, filling, and 14 g of plant protein.
190
kcal
14g
protein
30g
carbs
2g
fat
Per serving · makes 1 · 10 minutes
Ingredients
- •1.5 cups moong sprouts (about 150 g)
- •1 small onion and 1 small tomato, finely chopped
- •1/2 tsp chaat masala, pinch of red chilli, salt
- •Juice of 1/2 lemon
- •Fresh coriander, chopped
Method
- 1.Steam or microwave the sprouts for 3 to 4 minutes so they stay crunchy but lose the raw edge. Or use them raw if you prefer.
- 2.Toss with onion, tomato, spices, and lemon juice.
- 3.Finish with coriander. Eat immediately while it is fresh.
Coach’s note
Sprout a big batch of moong on Sunday. It keeps 4 to 5 days refrigerated and turns into this snack in minutes.
More snacks
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