Snacks
Moong Sprouts Chaat
Crunchy sprouted moong tossed chaat-style with onion, tomato, and lemon. Fresh, filling, and 14 g of plant protein.
190
kcal
14g
protein
30g
carbs
2g
fat
Per serving · makes 1 · 10 minutes
Ingredients
- •1.5 cups moong sprouts (about 150 g)
- •1 small onion and 1 small tomato, finely chopped
- •1/2 tsp chaat masala, pinch of red chilli, salt
- •Juice of half a lemon
- •Fresh coriander, chopped
Method
- 1.Steam or microwave the sprouts for 3 to 4 minutes so they stay crunchy but lose the raw edge. Or use them raw if you prefer.
- 2.Toss with onion, tomato, spices, and lemon juice.
- 3.Finish with coriander. Eat immediately while it is fresh.
Coach’s note
Sprout a big batch of moong on Sunday. It keeps 4 to 5 days refrigerated and turns into this snack in minutes.
More snacks
Recipes are pieces. Coaching is the plan.
Your calories, your protein target, and meals that fit your real week, reviewed by a coach who notices.