Breakfast Options
Moong Dal Uttapam
A thick savoury pancake from soaked moong dal batter, no fermentation wait. 20 g of protein per serving.
355
kcal
20g
protein
56g
carbs
6g
fat
Per serving · makes 1 · 25 minutes
Ingredients
- •80 g yellow moong dal, soaked 2 hours
- •1 small onion, finely chopped
- •1 small tomato, finely chopped
- •2 tbsp chopped capsicum and coriander
- •1 green chilli, small piece of ginger
- •Salt to taste
- •1 tsp oil for the pan
Method
- 1.Drain the moong dal and grind with the chilli, ginger and a little water into a thick batter.
- 2.Season with salt.
- 3.Pour a ladle onto a hot non-stick tawa and spread into a thick round.
- 4.Scatter the onion, tomato, capsicum and coriander on top and press in.
- 5.Drizzle a little oil, cook until the base is golden, flip and finish.
Coach’s note
No rice and no fermenting means you get a high-protein dosa-style breakfast on a busy morning.
More breakfast options
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