Breakfast Options
Moong Dal Idli
Soft steamed idlis from a pure moong dal batter. No rice, gluten free, almost no fat, and 18 g of protein a plate.
240
kcal
18g
protein
34g
carbs
3g
fat
Per serving · makes 2 · 25 minutes
Ingredients
- •1 cup yellow moong dal, soaked 4 hours
- •1/2 inch ginger, 1 green chilli
- •1/2 tsp eno fruit salt (just before steaming)
- •Salt; curry leaves and mustard seeds for a light tempering (optional)
- •Mint or coconut chutney to serve
Method
- 1.Blend the soaked dal with ginger, chilli, salt, and just enough water into a thick idli batter.
- 2.Stir in the eno right before steaming, pour into greased idli moulds.
- 3.Steam 10 to 12 minutes until a knife comes out clean.
- 4.Serve hot with chutney. A light tadka on top if you like.
Coach’s note
Rice idli is mostly carbs; a pure dal idli flips the ratio. Same texture, double the protein, and naturally gluten free.
More breakfast options
Recipes are pieces. Coaching is the plan.
Your calories, your protein target, and meals that fit your real week, reviewed by a coach who notices.