Snacks
Moong Dal Dhokla
Soft steamed moong dal dhokla, light and protein-packed. 12 g of protein per serving with barely any fat.
190
kcal
12g
protein
24g
carbs
5g
fat
Per serving · makes 3 · 30 minutes
Ingredients
- •150 g yellow moong dal, soaked 3 hours
- •2 tbsp curd
- •1 tsp ginger green chilli paste
- •1/2 tsp fruit salt (eno), salt to taste
- •1 tsp mustard seeds and a few curry leaves for tempering
- •1 tsp oil
Method
- 1.Grind the soaked moong dal with curd and a little water into a thick batter.
- 2.Mix in the ginger chilli paste and salt and rest 10 minutes.
- 3.Stir in the fruit salt, pour into a greased tin and steam 15 minutes.
- 4.Cool slightly and cut into squares.
- 5.Temper the mustard seeds and curry leaves in oil and pour over the top.
Coach’s note
Add the fruit salt only just before steaming, whisk once and pour, so the batter stays airy.
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