Breakfast Options
Paneer-Stuffed Moong Dal Cheela
Golden moong dal crepes stuffed with spiced crumbled paneer. A double-protein classic at 28 g per plate.
380
kcal
28g
protein
40g
carbs
11g
fat
Per serving · makes 1 · 20 minutes
Ingredients
- •80 g yellow moong dal, soaked 3 to 4 hours (or overnight)
- •60 g paneer (low fat), crumbled
- •1 green chilli, small piece of ginger
- •1 small onion, finely chopped
- •1/4 tsp turmeric, 1/2 tsp cumin, salt
- •2 tsp oil, fresh coriander
Method
- 1.Blend the soaked dal with chilli, ginger, turmeric, and salt into a pourable batter.
- 2.Mix the crumbled paneer with onion, coriander, cumin, and a pinch of salt for the stuffing.
- 3.Spread a ladle of batter thin on a hot oiled pan. Cook until the edges lift, flip for a minute.
- 4.Fill with the paneer mix, fold, and serve hot with green chutney. Makes 2 cheelas.
Coach’s note
Soak the dal before bed and breakfast takes 15 minutes flat in the morning.
More breakfast options
Recipes are pieces. Coaching is the plan.
Your calories, your protein target, and meals that fit your real week, reviewed by a coach who notices.