Dinner Ideas
Light Methi Paneer
Paneer cooked with fresh fenugreek in a light masala. 22 g of protein in a quick, iron-rich dinner.
270
kcal
22g
protein
14g
carbs
14g
fat
Per serving · makes 1 · 25 minutes
Ingredients
- •120 g paneer (low fat), cubed
- •2 cups chopped fresh methi (fenugreek) leaves
- •1 onion, chopped
- •1 tomato, chopped
- •1/2 tsp cumin, 1/4 tsp turmeric, 1/2 tsp coriander powder, salt to taste
- •2 tsp oil
Method
- 1.Heat oil, add cumin, then onion and cook until soft.
- 2.Add tomato and the dry spices and cook to a thick masala.
- 3.Add the chopped methi and cook 3 to 4 minutes until wilted.
- 4.Fold in the paneer and toss for 2 minutes.
- 5.Serve hot with roti.
Coach’s note
Rub a little salt on the methi and rinse to cut the bitterness before cooking.
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