Snacks
Roasted Masala Peanuts
Dry-roasted peanuts tossed with chaat masala, chilli and lime. Crunchy, salty and filling, so a small portion actually holds you.
210
kcal
9g
protein
7g
carbs
17g
fat
Per serving · makes 4 · 10 minutes
Ingredients
- •1 cup raw peanuts
- •1/2 tsp red chilli powder
- •1/2 tsp chaat masala
- •1/4 tsp turmeric
- •Salt to taste
- •A squeeze of lime
- •A few curry leaves, optional
Method
- 1.Dry roast the peanuts in a heavy pan on medium for 8 to 10 minutes, stirring often, until they are golden and the skins crack. No oil needed.
- 2.While hot, toss with the chilli, chaat masala, turmeric and salt.
- 3.Crisp a few curry leaves in the same pan for a minute and mix them in.
- 4.Cool completely before storing, then squeeze lime over just before eating.
Coach’s note
Portion this into small boxes, roughly a quarter cup each. Peanuts are healthy but calorie-dense, and the whole jar disappears very easily in front of a screen.
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