Breakfast Options
Masala Oats with Paneer
Savoury masala oats cooked like an upma and finished with paneer cubes. 24 g of protein in a 15 minute bowl.
410
kcal
24g
protein
41g
carbs
18g
fat
Per serving · makes 1 · 15 minutes
Ingredients
- •40 g rolled oats
- •80 g paneer (low fat), cubed
- •1 small onion and 1 small tomato, chopped
- •2 tbsp mixed peas and carrot
- •1/2 tsp cumin, 1/4 tsp turmeric, 1/2 tsp garam masala, salt to taste
- •1 tsp oil
Method
- 1.Heat oil, add cumin, then onion and cook until soft.
- 2.Add tomato, peas, carrot and the dry spices; cook 2 minutes.
- 3.Add the oats and about 200 ml water, stir and simmer 3 to 4 minutes until thick.
- 4.Fold in the paneer cubes and warm through for a minute.
- 5.Serve hot straight from the pan.
Coach’s note
Add the paneer at the end so it stays soft rather than turning rubbery.
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