Dessert Options
Makhana Protein Kheer
Foxnut kheer simmered in milk and finished with protein. 14 g of protein per bowl, light on sugar.
250
kcal
14g
protein
30g
carbs
8g
fat
Per serving · makes 3 · 30 minutes
Ingredients
- •60 g makhana (foxnuts)
- •500 ml low-fat milk
- •20 g vanilla whey or plant protein
- •2 tbsp jaggery or honey
- •1/4 tsp cardamom powder
- •1 tbsp chopped almonds and pistachios, 1 tsp ghee
Method
- 1.Roast the makhana in the ghee until crisp, then lightly crush half of them.
- 2.Simmer the milk and add all the makhana, cooking until they soften.
- 3.Add the jaggery and cardamom and simmer until slightly thick.
- 4.Cool a little, then stir in the protein powder.
- 5.Top with the nuts and serve warm or chilled.
Coach’s note
Stir the protein in once the kheer has cooled a bit so it dissolves smoothly without lumps.
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