Breakfast Options
Light Paneer Paratha
A whole wheat paratha stuffed with spiced low-fat paneer and cooked on minimal oil. 22 g of protein to open the day.
370
kcal
22g
protein
38g
carbs
14g
fat
Per serving · makes 1 · 25 minutes
Ingredients
- •100 g paneer (low fat), grated
- •1 portion whole wheat dough (about 45 g atta)
- •1 green chilli, finely chopped
- •2 tbsp chopped coriander
- •1/2 tsp cumin, 1/4 tsp ajwain, salt to taste
- •1 tsp oil for the pan
Method
- 1.Mix grated paneer with green chilli, coriander, cumin, ajwain and salt.
- 2.Roll the dough into a small disc, place the filling in the centre and seal.
- 3.Dust with flour and roll out gently into a paratha.
- 4.Cook on a hot tawa, brushing lightly with oil, until golden on both sides.
- 5.Serve hot with curd.
Coach’s note
Low-fat paneer keeps this filling and high protein without the heavy fat of a butter-loaded paratha.
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